Combating Storm Anxiety

2/17/2022 (Permalink)

Follow these tips to help reduce storm anxiety!

While many people find drizzling rains, the distant clap of thunder, or increased winds to be relaxing, aka “the perfect sleeping weather,” many others experience anxiety related to stormy conditions.  Whether a result of previous experience with storms, a sensitivity to loud noises, or another factor entirely, having storm anxiety can be very difficult to overcome, especially for younger children.  When storms are forecasted for your community, there are steps that can be taken to help reduce anxiety once the storm hits:

• Pay close attention to the forecast so that you are aware of the projected intensity of the upcoming weather. Extreme weather scenarios are often accompanied by thunderstorm and/or tornado warnings, evacuation recommendations, or shelter in place orders.  Always trust the advice of local and state authorities when it comes to safety precautions that can be taken.
• Have activities available for children to occupy them during a storm. Examples include coloring books, puzzles, or board games.  Having planned activities for adults that suffer from storm anxiety may also be beneficial.
• Explain to children what is going on during a storm; allow them to ask questions to make sure they understand the weather around them.

For many, storm can be scary, especially when they are severe.  In the event that stormy weather has resulted in property damage to your home or business, know that SERVPRO of Albany and Americus is equipped, trained, and prepared to help.  Serving communities throughout Southwest Georgia, our team offers 24/7 emergency response, and has the support of nearly 2,000 nationwide franchises for large storm response needs.  To learn more about our services or request assistance, please give us a call at 229-439-2048!